22nd January 2019

Health and Wellbeing

If you find yourself in need of help or support or feel unsafe, have concerns about your self or another we have some suggestions, which might help. You can try talking to someone you trust, you could let family or a friend know what’s going on, they may be able to offer support and help keep you safe. If you can’t do that, here are some websites and phone numbers you could use to find the help you need.


Childline is here to help anyone under 19 in the UK with any issue they’re going through. You can talk about anything. Whether it’s something big or small, our trained counsellors are here to support you. Childline is free, confidential and available any time, day or night.


We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call. You don’t have to be suicidal to call us.


If you’re worried about a child, even if you’re unsure, contact our professional counsellors 24/7 for help, advice and support.



The Silver Line operates the only confidential, free helpline for older people across the UK that’s open 24 hours a day, seven days a week.